Nutrition - Migu Run Skyrunner® World Series

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When you are running and moving for long periods of time, you need to compensate for the nutrients and fluids your body loses. Stay hydrated and energized for your next Sky Race by sticking to the following do’s and don’ts from the nutrition experts at PROZIS: Do: take small bites and mouthfuls of energy bars, […]

What you eat prior to your Sky Race will fuel your performance throughout. Prepare your body for big climbs, steep descents and tough terrain by following these 4 pre-race tips from the nutrition experts at PROZIS. #1: Increase your carbohydrate intake 4 hours before the race. Carbohydrates are stored in the muscles as glycogen and used […]