Nutrition - Migu Run Skyrunner® World Series

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Long-distance races are not only a physical challenge, but also a psychological one. If you’ve been training well, you’ll notice that the first thing to fail will not be your legs nor your lungs, but your brain. Keeping focused during an entire race might be the biggest challenge, and although there is not one recipe […]

Buff® EpicTrail Alexis Berg

Gels are athletes most favored form of fuel during a race. But what is it in these small packs of power that gives us so much energy? Gels differ from product to product and sometimes, athletes take them not knowing what they are made of or if the product they chose has the best composition […]

Skyrace Comapedrosa nutrition

At 21km, Skyrace Comapedrosa is the shortest race of the season. This means, different preparation and nutrition is required. Here are 5 ways to fuel your body for shorter races from the nutrition experts at PROZIS: Comapedrosa 2018 – MRSWS ©iancorless.com Short races are those which last between 1 hour and 4 hours at a […]

PRE-RACE BREAKFAST TIPS

19 July, 2019

The nutritional content of every meal is extremely important for an athlete but breakfast is especially important. Here are a few tips on how to get it right… Try Before You Buy First things first, athletes should look for nutrient-dense foods, i.e., foods with no added sugar, sodium, solid fat or refined starch that may […]