Nutrition - Skyrunner® World Series

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Skyrunner World Series El Kotts

Millions of people gave up animal products this month for Veganuary but did you know that elite skyrunners, Lina and Sanna El Kott, follow a plant-based diet all-year-round? Since 2016, the Swedish twins have shared the podium at Skyrunner World Series races around the world, making them prime examples of the athletic achievement that can […]

The same way athletes train for weeks to prepare themselves for a race, they should follow a nutrition plan that helps muscles adapt and store the maximum energy possible. Another race-day nutrtition tip is to study the race course in advance and the type of food that will be provided at aid stations so they […]

Long-distance races are not only a physical challenge, but also a psychological one. If you’ve been training well, you’ll notice that the first thing to fail will not be your legs nor your lungs, but your brain. Keeping focused during an entire race might be the biggest challenge, and although there is not one recipe […]

Buff® EpicTrail Alexis Berg

Gels are athletes most favored form of fuel during a race. But what is it in these small packs of power that gives us so much energy? Gels differ from product to product and sometimes, athletes take them not knowing what they are made of or if the product they chose has the best composition […]