nutrition Archives - Skyrunner® World Series

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Tag Archives: nutrition

Millions of people gave up animal products this month for Veganuary but did you know that elite skyrunners, Lina and Sanna El Kott, follow a plant-based diet all-year-round? Since 2016, the Swedish twins have shared the podium at Skyrunner World Series races around the world, making them prime examples of the athletic achievement that can […]

Long-distance races are not only a physical challenge, but also a psychological one. If you’ve been training well, you’ll notice that the first thing to fail will not be your legs nor your lungs, but your brain. Keeping focused during an entire race might be the biggest challenge, and although there is not one recipe […]

Gels are athletes most favored form of fuel during a race. But what is it in these small packs of power that gives us so much energy? Gels differ from product to product and sometimes, athletes take them not knowing what they are made of or if the product they chose has the best composition […]