SKYRUNNING TRAINING STRATEGIES FOR YOUNG ATHLETES
Developing the Complete Athlete: Body, Mind, and Spirit Training for U23 trail and mountain runners is about far more than simply getting faster or stronger. At this pivotal stage of growth, athletes are not just preparing for races, they are developing the entire human system. Physical growth, neurological development, emotional resilience, and a lifelong passion […]
THE CHALLENGE AND ALLURE OF ALTITUDE RACING
You can thrive with the right preparation, mindset, and strategy. Racing at altitude can feel daunting, especially if you don’t have previous experience in thinner air. The best strategy is to adjust your mindset: treat it as one of the many unique challenges of racing in the mountains and stay curious about how your body […]
SKYRUNNING NEUROFUNCTIONAL PRE-RUN WARM-UP
The objective of a warmup is to prime the sensory, nervous, and musculoskeletal systems for dynamic performance. Your warmup should prepare you for unpredictability and to enhance neuroplasticity, proprioception, and brain-body communication. Science supports that a primed nervous system, activated sensory systems and increased tissue temperature improves overall performance. The following routine is designed to […]
MENTAL ENDURANCE & FOCUS FOR SKYRUNNING
New season, new challenges—are you ready? Jeremy Strom, Head Running and Performance Coach of Satori Endurance, talks us through a 3-step guide to help you develop breathwork, visual acuity, and race-day confidence. As the Acantilados del Norte Skyrace approaches, many athletes find themselves wondering if they are prepared for the task that is SKYRUNNING. Whether […]
RECOVERING LIKE A PRO – ESSENTIAL POST-RACE STRATEGIES FOR OPTIMAL SKYRUNNING PERFORMANCE
After the exhilaration of crossing the finish line in a Skyrace, your body enters a critical phase where effective recovery becomes as important as the race itself. Skyrunning, with its demanding terrains and extreme elevation gains, pushes your physical and mental limits, making proper recovery essential to restore your strength, prevent injury, and prepare for […]
THE SCIENCE BEHIND ACCLIMATING TO HIGH ALTITUDE AND ITS IMPACT ON RACE PERFORMANCE
Racing in the mountains at high altitudes offers Skyrunners breathtaking views and exhilarating challenges. However, with the thrill of soaring above 2,000 meters comes the unique and formidable task of adapting to the thin, oxygen-deprived air. Understanding the science behind altitude acclimatization is essential for Skyrunners aiming to optimize their performance and achieve their best […]
5 TIPS FOR RUNNING IN TECHNICAL TERRAIN
Skyrunning, with its breathtaking sceneries and challenging trails, is maybe the most demanding discipline in the realm of trail running. Navigating technical terrain found in Skyraces requires more than just physical fitness; it demands technical skills. Whether you’re a seasoned Skyrunner or you’re planning to run your first race, mastering the specificities of the terrain […]
How Do Skyrunners Train in the Off-Season?
From April to October, we’re used to seeing elite skyrunners racing up and down mountains all over the world. But have you ever wondered what they do during the off-season? We caught up with Sheila Avilés, Jonathan Albon, Johanna Åström, Holly Page and Hillary Gerardi to find out how these professional athletes maintain their level […]
